About the author

Marion Howells is the
co -founder of
Relax for Health
where she runs meditation
and self-development
courses in Surrey, England.
Marion has drawn upon
her 25 years experience of
teaching to create this easy,
practical yet powerful
e-programme, offering you an
opportunity to bring positive
changes into your life in the
comfort of your own home.

The proven benefits of Meditation...

Scientific studies repeatedly show strong links between regular meditation and

•     Improved health & wellbeing
•     Reduced stress & anxiety
•     Better sleep
•     Improved attention & productivity
•     Lower blood pressure & a healthier heart

and regular meditators find they have

•     Greater self-awareness & self-control
•     More harmonious relationships
•     Enhanced creativity
•     More focus & clarity
•     Improved business & academic performance
•     Greater emotional balance and peace of mind
•     A better quality of life...

Who this programme is for...

This 21 day e-programme is suitable for people who are looking for support and encouragement to help start or re-establish and maintain a regular meditation practice.

This inspiring and uplifting course is delivered daily to your in box. It contains everything you need to know and is full of exercises, tips and suggestions to help you grow your meditation and self-awareness practice, supporting and encouraging you to live your life in a more graceful and harmonious way.
 

What you get...

After you sign up, you will immediately get a full introduction explaining what to expect and what to prepare, together with your Meditation Guide and the first audio meditations to download.

Then, every day, you will get an e-mail delivered to your in-box giving you a focus for that day’s meditation, some ideas for activities to support your practice or perhaps a self-awareness exercise, and some suggestions for reviewing your day each evening.

As the programme (which you can take at your own pace) progresses, there are regular additional downloads, including two further audio meditations which you can download and put on a CD or MP3 player, bonus materials (including more self-awareness exercises and exclusive inspirational desktop wallpaper) and recommendations for further resources to help you.

“I loved how easy it was...”
 

‘I loved getting ready for the programme, the whole set up felt helpful and supportive. I loved how easy it was to find the downloads and to download them onto my computer. I also loved to hear your voice giving me the directions as well as receiving them in writing, particularly where you tell me to “stop, take a breath and be still” - your voice was with me every time I stopped.’

Nicky F – Meditation for Self Awareness e-programme participant

The programme covers...

• The one-minute meditation
• Using everyday things such as thoughts, feelings and aches & pains in the body as reasons to relax
• The power of thoughts
• Watching your thoughts by using a thought diary
• Using meditation to grow the observer within you
• Using the breath in meditation and for decision making
• Growing and maintaining your meditation practice
• How to meditate anywhere and any time
• The importance of gratitude
• Staying open to what life brings
• Using stillness to live your life more consciously
   
  … and a lot more too!

Your 100% risk-free guarantee...

If at the end of this programme you don't feel that you’ve benefited from completing the 21 days
of your stillness practice, you can have a full and prompt refund with no questions asked. No
need to give the reason,  just e-mail us for your money back within 28 days...
 

This entire programme is available instantly for only £27 (pounds sterling)

When you are ready to buy, use the button below  to go to our secure shopping pages. Once you have created your order, Relax for Health uses PayPal to securely process your on-line payment which you can make using all leading credit or debit cards or, if you prefer, with a PayPal account...
 

>> SPECIAL OFFER <<

Buy this exclusive 21 day Meditation and Self Awareness
e-course together with our Meditation audio CD for just
£29.95 plus p&p
(usually £39 when sold separately)

>> Click here for details... <<
 

or click here to return to the Relax for Health shop

Please note:

Relax for Health would like to make it clear that this programme is not offered as a replacement for qualified medical advice, diagnosis or treatment. If you are suffering from any physical or mental illness, please ensure that you seek the advice of a qualified medical practitioner. This course is very carefully designed to support you on your journey of self-discovery, however you are asked to take full responsibility for any consequences arising out of your participation in this course and to always seek professional guidance in the unlikely event of any untoward reaction to its contents. Please also ensure that you do not listen to the recorded meditations while driving or operating machinery.

Copyright Relax for Health 2008