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... to our meditation room, your chance to find a moment of peace and calm in your day.
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Click on the button on the right to hear Marion’s short introduction to our style meditation, or if you are ready to relax now, simply choose a meditation from the list below and get started...
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Listen to a Meditation...
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Our ‘1 minute’ meditation
Perfect if you’re busy! Listen as Marion explains how you can quickly feel calm and relaxed whenever you need to (3 minutes)
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Relax for Health’s signature meditation
Let Gillian’s voice carry you naturally and effortlessly into a deep meditation, welcoming all thoughts and feelings and using them as reasons to relax (11 minutes)
This meditation is also on our audio CD
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Relax and Recharge
This guided meditation is especially helpful if you feel the need to ‘recharge’ and continue your day with a sense of calmness (5 minutes)
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If you would like to enjoy deeper sleep
A short guided visulaisation to help you sleep more deeply and peacefully tonight (4 minutes)
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Gillian will be in the recording studio soon, and we will be adding more free meditations regularly. In the meantime, if you would like to experience more of our meditations, why not
click here to find out about our audio CD
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Discover the secret to an easy
and practical style of meditation.
Our Beginners Guide has
everything to help you start a
meditation practice and to get
the most out of our free
meditations. Click on the
image to download the guide...
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(This is a .pdf file, to view it you may need Acrobat Reader, get it free here)
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For tips and updates on meditation, wellbeing and living a more conscious life, just leave your details...
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