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‘I found this course really powerful, a marvellous daily reminder to stop and be still. I especially loved the one minute meditation’
EB
‘I loved it. I liked the way it flowed and kept me focused. So much in it, I found really useful’
Anne A
‘It is a brilliant course, especially for people who can't get to groups’
Ann B
‘I really liked the pace of the course, it was very manageable’
KS
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Who is it for...
This 21 day e-programme is suitable for people who are looking for support and encouragement to help start or re-establish and maintain a regular meditation practice.
This inspiring and uplifting course is delivered daily to your in box. It contains everything you need to know and is full of exercises, tips and suggestions to help you grow your meditation and self-awareness practice, supporting and encouraging you to live your life in a more graceful and harmonious way.
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What you get... 
After you sign up, you will immediately get a full introduction explaining what to expect and what to prepare, together with your Meditation Guide and the first audio meditations to download.
Then, every day you will get an e-mail delivered to your in-box giving you a focus for that day’s meditation, some ideas for activities to support your practice or perhaps a self-awareness exercise, and some suggestions for reviewing your day each evening.
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As the course (which you can take at your own pace) progresses, there are regular additional downloads, including two further audio meditations which you can download and put on a CD or MP3 player, bonus materials (including more self-awareness exercises and exclusive inspirational desktop wallpaper) and recommendations for further resources to help you.
Praise for the e-programme...
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‘I loved getting ready for the course, the whole set up felt helpful and supportive. I loved how easy it was to find the downloads and to download them onto my computer. I also loved to hear your voice giving me the directions as well as receiving them in writing, particularly where you tell me to “stop, take a breath and be still” - your voice was with me every time I stopped.’
Nicky F – Meditation for Self Awareness e-programme participant
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The course covers...
- The one-minute meditation
- Using everyday things such as thoughts, feelings and aches & pains in the body as reasons to relax
- The power of thoughts
- Watching your thoughts by using a thought diary
- Using meditation to grow the observer within you
- Using the breath in meditation and for decision making
- Growing and maintaining your meditation practice
- How to meditate anywhere and any time
- The importance of gratitude
- Staying open to what life brings
- Using stillness to live your life more consciously
… and a lot more too!
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This entire course is available for only £27 (pounds sterling)
When you are ready to buy, use the button below to go to our secure shopping pages. Once you have created your order, Relax for Health uses PayPal to securely process your on-line payment which you can make using all leading credit or debit cards or, if you prefer, with a PayPal account..
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Buy this exclusive 21 day Meditation and Self Awareness
e-course together with our Meditation audio CD for justt
£29.95 plus p&p
(usually £39 when sold separately)
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There’s nothing to loose with our 100% risk-free guarantee...
If at the end of this course you don't feel that you’ve benefited from completing the 21 days of your stillness practice, you can get a full and prompt refund with no questions asked. No need to explain your decision, just e-mail us for your money back within 28 days...
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